Leafy Greens (Cheera/Palak)

Planting: Direct sow or transplant 15-day seedlings. Spacing: 20×10 cm.
Manuring: Nitrogen-rich fertilizers. Urea or Poultry manure after each harvest.
Irrigation: Mist or light sprinkler daily to keep leaves crisp.
Importance: Year-round demand; Arka Arunima (Red) is highly popular.
Nutrient Value: High Iron, Calcium, and Vitamin A.
Medicinal Value: Treats anaemia and improves bone density.
Ecological Value: High biomass production in a very short duration.
Ornamental Value: Red Cheera provides a vibrant crimson splash in the landscape.